Guiding You Through Life's Challenges

Jay, MA, LMFT, provides counseling, executive leadership coaching, and sports performance coaching to help you navigate life's challenges. With training in EMDR, he customizes his counseling services to address the unique needs of individuals and couples, emphasizing personal growth, relationship enhancement, and lasting transformation. His sports performance coaching is geared toward helping both individuals and teams achieve their highest potential.

Our Focus Areas

Couples Counseling

Individual Counseling

Executive Counseling

EMDR

Sports Performance

Jay specializes in addressing a range of mental and emotional challenges through counseling

Anxiety and Depression

Develop strategies to manage anxiety and depression, gaining insight and relief from emotional distress.

Relationship Issues

Improve communication, resolve conflicts, and strengthen relationships in couples counseling.

Stress Management

Learn techniques to reduce stress and enhance overall well-being.

Trauma Recovery

Heal from past traumas with specialized therapies such as EMDR and Rapid Eye Therapy.

Self-Esteem and Identity

Explore and strengthen self-worth and personal identity, navigating life transitions with confidence.

Work-Life Balance

Address career-related stress, prevent burnout, and achieve a fulfilling balance between work and personal life.

Higher Level

sports performance program designed to help athletes and teams reach their highest potential.

Conditions Treated by Jay

Supporting Mental and Emotional Well-being

Jay Darien

Marriage & Family Therapist, MA, LMFT, EMDR

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